As long as these two machines have been around, the elliptical vs treadmill debate has raged on. Home exercise equipment isn't cheap and the time you spend working out is precious. It makes sense then to invest in the machine that will give you the best results.
Treadmills and elliptical trainers are the top two best-selling exercise equipment respectively, but which one is actually best at burning the most calories? There is certainly a lot of argument with many people liking both pieces of equipment. However, when it comes down to which one burns the most fat the answer isn't so cut and dry.
Despite what you may have learned about these machines, they have the potential to burn roughly the same number of calories. Running on a treadmill can deliver almost the same results as a workout on an elliptical, and vice versa. The major factor in determining how many calories you burn on treadmills or elliptical trainers is how you use them.
A study demonstrated the difference in the number of calories burned when using ellipticals vs treadmills. A person weighing 150 pounds burned around 783 calories in one hour running on a treadmill at 7mph. This same person burned 774 calories in one hour using an elliptical trainer. However, when this person only walked on the treadmill at 3mph only 297 calories were burned in an hour. The take away of the study was that the intensity of your workouts on these machines determines how much fat you ultimately burn.
That being the case, you should make your buying decision based on which machine you will enjoy the most and which one will motivate you to actually use it. If an elliptical is more interesting to you and as a result you'll likely stick with your exercise program, then buy an elliptical. However, if you prefer to jog or run then a treadmill is a better investment.
Another consideration when deciding between ellipticals vs treadmills is your health. Many people find that exercising on a treadmill is too intense for their joints. While treadmills are easier on the joints than jogging or running outside, there is still considerable more impact on knees and joints than there is from using an elliptical. So if you have problems with your knees and ankles, or experience joint pain, then an elliptical would be a better choice.
Regardless of which machine you choose, just remember that the intensity of your workouts will determine how many calories you burn and how much weight you ultimately lose with these machines. If you want better results, then crank up the intensity of your exercises!
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