Sunday, October 30, 2011

Elliptical Fitness Equipment and Fitness Workout

!±8± Elliptical Fitness Equipment and Fitness Workout

There are a lot of health aids out there that can get your life back on track, going in a right direction, such as books, supplements, nutritionists, gyms, health food stores, and more. Health clubs are a form of health aids if you can afford them.

Elliptical Fitness Equipment, the Wonders it can and will do for You. I know because I use it, at least 3 times a week! Elliptical fitness equipment is swarming the nation as more and more people are realizing the real health benefits of elliptical equipment. Elliptical Fitness equipment, also called Elliptical trainers have become one of the most notable cardiovascular workout machines in the world. They provide low impact for every muscle in the body because it uses arm and leg movements at the same time. And, if you've ever used a Gazelle, you'll see the benefits of hand placement on the movable bars increases arm reach,creating more movement. Most home fitness trainers strengthen upper and lower body, although some offer just lower body exercise. Elliptical fitness equipment works all the muscles at the same time.

For many years, medical professionals and fitness experts have been advising clients to use exercise equipment, whether at the gym, or home, to improve overall physical health well-being. Elliptical fitness equipment(at the gym or health club) and those used for home fitness, imitates walking, running, while producing almost no consequences to your joints. Fitness equipment training included in your workout can go a long way towards achieving your fitness goals. Elliptical fitness is hugely popular, and with it a flow of elliptical equipment to buy. I have noticed for myself, more calories are burned than using a treadmill. Elliptical Fitness equipment does not have to fancy and super expensive. While some types of exercise equipment or aerobic fitness equipment (cardiovascular equipment that is), aren't seen as for muscle building,they remain identified as aerobic fitness equipment or cardiovascular equipment. Fitness equipment reviews will help you do your homework and find the best one for you. Elliptical Fitness equipment is a low impact choice that also provides a full body workout.

The following is suggested in health articles noted by health experts, and remember also, consistency and a developed routine. You should exercise at least three times a week, and it is better if you to exercise daily on a cardiovascular machine. Elliptical machines are growing as a popular home fitness answer to a need for a more convenient way to exercise.

Elliptical fitness equipment is available in a wide price range, from a couple of hundred dollars up to several thousand. If you're going to go out and invest in elliptical fitness equipment, then you ought to at least know what it is. Elliptical fitness equipment is manufactured by many companies like Nordic, Eclipse, Life, ProForm, Precor, and are available for prices ranging from as much as 0 and up to ,000 or more. Invest in a few pieces of trusty elliptical fitness equipment and you'll never have to go to the gym again. Well, that's what someone said, anyway. I like to hit the gym as well, just in case you lack fitness weight training equipment at home. Good luck and happy workout!


Elliptical Fitness Equipment and Fitness Workout

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Wednesday, October 26, 2011

Elliptical Workout - Ideal For The Best Overall Body Workout

!±8± Elliptical Workout - Ideal For The Best Overall Body Workout

The elliptical workout is very popular for many reasons, not to mention their overall effectiveness with less joint stress or impact. It combines the natural gait of the body, such as running on a treadmill made a movement as a natural step on a treadmill. It provides a cardiovascular workout without the impact, one of the joints or straining your back. This training is particularly suitable for a person suffering from arthritis or bad knees, because it is lessShaking the body. There is also no pressure on your back because you are positioned upright conduct of harmonic movement, and you have the opportunity to work your upper body or lower body.

So how do you choose the best elliptical workout for the whole body? What are the different types and how they affect your training? Many elliptical machines are programmed with different training sessions in their memories often include strength training, weight loss, cross-country or comesimply increasing the manual option or reduced resistance and incline settings.

Elliptical training aimed at reducing weight gets your heart rate to a level at which fat is burned optimized. The training usually ranges where intensity and tend to increase and down the entire length of the training. Strength training elliptical training objectives mimic muscle during the cross-training experience, the perception of natural terrain. This emulatesHiking on a trail where there are small shifts in each interval and the slope of the resistance settings.EUR

On the other hand, manual elliptical workouts are preferred by a large number of people. They are very useful for those who are looking for the distance, or more importantly, cover, how many calories you lose focus during training, and are also good for people who are in a certain heart rate during exercise to achieve . This machine has reallythe most amount of flexibility to get any kind of workout and achieve any kind of goal you wish.

Elliptical workouts will give you quick results from your unique body movements, and it ensures a balanced workout for your entire body. The lower impact exercise works with the natural movement of the body insuring little stress on joints and other vulnerable areas. Working the upper body helps to elevate the heartbeat and burns calories. Toning of the upper body is a big advantage of the elliptical machine as it will enhance the strength of your arms and shoulders, which are sometimes ignored during a workout. This workout is a true whole body experience which is conducive to fast results.

An elliptical workout is great for anyone who is trying to lose weight, strengthening muscles or for someone who is recovering from an injury or other deliberated condition. This machine is optimum for anyone needing to strengthen their muscles and bones like the elderly or for the real workout novice. There are many workouts that will fit any lifestyle or goal, so check out an elliptical machine and see which one is right for you.

For more elliptical workout tips and tricks for effectively getting the body you are seeking, check out this excellent guide and resource about elliptical workouts.


Elliptical Workout - Ideal For The Best Overall Body Workout

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Saturday, October 22, 2011

Cultural Evolution - The Pluto-Neptune 500 Year Cycle

!±8± Cultural Evolution - The Pluto-Neptune 500 Year Cycle

So much of our time, as astrologers is spent on personal use of predictive astrology as Natal and the creation of graphs. We have made a variety of tools, such as gradients, directions, transit, planetary returns, lunations and eclipses choose. We can lose sight of the larger, longer cycles and describe the impact on the current development of human society and culture and even more broadly, to include the development and experience of our world and all its species.Astrologically those cycles are defined in time and meaning by the conjunction between the outer planets.

The seven astrological bodies, the Sun, Moon and 5 inner planets were the basis for astrology for millenia even though some of the ancients were aware of the presence of other bodies. The Sun is the star around which the planets in our solar (Sun) system commonly orbit. The Moon is the satellite of the Earth that we inhabit. These two were thought to be the cosmic mom and dad and the five inner planets - Mercury through Saturn - were thought of as their progeny, or children. These seven bodies are termed "the planets" for ease of reference.

The outer three bodies in our current list were Uranus, Neptune and Pluto, taught in modern science classes as planets of our solar system until the last couple of years. Ancient artifacts illustrated the presence of additional occupants of our solar system. The bodies were depicted as round and distinct. There has been much controversy about whether the Sun or the Earth was in the center, but eventually, science proved the Sun was in the center and is astronomically true. Recently Pluto has been demoted to dwarf planet status with the recent discovery of other bodies in the vast outer regions of space beyond Pluto. This demotion is controversial to say the least. I continue to use Pluto in my work and teachings based on my 35+ years of useful experience.

The orbits of the three outer bodies are so large that they take many years to complete. Even though they are literally racing through their orbits, from our perception they are barely moving, so we refer to them as the slow-moving planets. For any two of those outer planets to appear to join together in the same relative area of space (conjunction) happens only occasionally. For the two outermost planets in our list, Neptune and Pluto, this occurs only once in about 500 years. During that time, Pluto will have completed its orbit twice - about 248 years each orbit. Neptune, which is closer to the Sun, will have completed its orbit three times - about 166-7 years each orbit. The figures are approximate because they describe the roughly circular orbit of Neptune, which must coincide with the really eccentric and elliptical orbit of Pluto to produce a union (conjunction).

These are the two evolutionary planets that affect our world and its inhabitants dramatically through migration patterns and cultural impact. It may further influence our planet through weather such as global warming or cooling, famine/plenty harvests, disease or plagues, religion or philosophy events, or other large physical or cultural influences. There is much research to be done or completed in these areas so I will refer to the most easily observed for this article.

Mythical Pluto ruled the underworld, so the nature of Pluto is to uncover what is beneath the surface. Pluto exposes the next arena of transformation and resolve in the human evolution. The nature of Neptune is to inspire, to stir the imagination, to yearn, to dream. Between these two energies - that which needs to be exposed, revealed or uncovered is subjected to the vision of a better way, a better solution, a better life. There is nothing easy about any of this.

As humans, we keep things in our psychological basement because we don't want anyone else to see our personal can of worms Often we don't even want to see them ourselves. I, like many people, could live my life quite nicely without admitting to my own inadequacies, I certainly don't want to know our collective inadequacies because then I must acknowledge my own part in such inadequacies. Avoidance of knowledge is common. Once these hidden agendas are revealed in all their dark glory, Neptune can inspire us find a new way, a new treatment, a new solution and we are collectively moved forward in our evolution. Conversely, Neptune can try to cover up, lie, and create plausible deniability to maintain the veil between what was and what we must do to move forward. Pluto digs it up. Neptune is the veil we must pierce to handle it, learn from it, and grow beyond it. Did I say any of this was easy or comfortable?

What does that have to do with migration patterns? When we are dissatisfied with our lot in life, particularly our living conditions - including the ability of a geographic area to support population growth - or we can no longer sustain ourselves and our loved ones in the manner to which we would like to become accustomed - we will move (migrate). The general trend is westward - and new areas which have not shown full development or which can support a migrational influx are scouted, opened and occupied. We will continue to develop that area until the next migrational wave hits and then we repeat the move pattern. Now that the migrational pattern stands on the western shores of the Americas, west means across the Pacific Ocean - back toward what we term the east, which already has development (a billion people in China alone and a billion people in India after that). Where do we go now? Have you noticed in recent years that we are looking off-world to the Moon, Mars and beyond? Desire for expansion and movement can be described as migration. (For future discussion: China did cling to the earlier Taurus influence and development did stagnate and it is just now coming into Gemini expansion and expression, Pay attention: a sleeping giant is awakening to what much of the rest of the world already knows and the Chinese people do learn quickly).

The uniting of Neptune and Pluto at the conjunction phase is the beginning of each cycle - the planting of the seed. The first half of the cycle will have to do with the initiation, exploration, development, and expansion of the overall purpose. The last half of the cycle will have to do with fruition, dissemination, distribution and conclusion of the cycle itself as well as preparation for the new cycle to come. Previous Neptune/Pluto conjunction cycles occurred in 83-82 BCE and 411-12 and 905 AD, all located in Taurus. The following cycles were 1398-9 and 1891-2 AD however the sign had switched to Gemini. The next cycle will not occur until circa 2380 AD and will also occur in Gemini. Think about these periods as both migratory and initiating cultural impact as well as the sign influence.

At the turn of the millenia between BCE and AD, the Roman Empire held sway over Europe and controlled much of the known and developed world. Similar processes were occurring in other cultures. The armies ranged far and wide, opening new areas and forcing occupants to look for new places and ways to live. Taurus is very physical, practical and down-to-earth. It is the tender of the fields and the builder of cities and countries. Life was difficult and survival was primary.

The Neptune/Pluto unions of 411-12 and 905 AD were also both in Taurus. Our history is full of battles for land and territory, for riches. The lives of most of the people were desperate for physical survival and life was not easy. Efforts had to be practical and down to earth. Migration was often for, or driven by, military purposes.

The Neptune/Pluto union of 1398-9 switched to Gemini and a different influence opened. This was near the time of the Renaissance and the printing press where communication and social interaction took center stage. This heralded the flowering of the intellect and society. This was the era of the world ocean navigations that opened up the Americas and worldwide travel. From the turn of the century at the 1400 AD mark, the time period is under and will continue to be under a Gemini influence. The world stage was set in 1398 and reinforced in 1891 and will be again reinforced in the 2380s again under a Gemini influence. Think of the human and industrial revolutions that have transpired since we moved into the Gemini influence, the printing press, the steam engine, the automobile, the car, the plane, the rockets, computers, internet and all the communications that have mobilized us and the amazing intellectual skills that have developed.

The mind, education, social skills, communication mark the current evolutionary pattern of this world and will continue to do so. We have circumnavigated this globe. The northern hemisphere has been developing at a rapid pace and the southern hemisphere is working hard to develop as well. There is much to discover about our water world in years to come. And there is much to discover about our inner-verse as well, such as medical research, DNA and the genome. As evidenced by the efforts of recent space research and experimentation, we are already reaching into outer space to support our migratory nature. Our burgeoning world population is putting great pressure on our existing resources. We will either need to exercise more stringent birth control or find new spaces to occupy and resources to support such population increases. Off world does hold exciting possibilities for the human race.


Cultural Evolution - The Pluto-Neptune 500 Year Cycle

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Tuesday, October 18, 2011

The Eclipse 1100 HR-A Elliptical Trainer Review - A Sleek and Quiet Way to Exercise

!±8± The Eclipse 1100 HR-A Elliptical Trainer Review - A Sleek and Quiet Way to Exercise

"Sleek and quiet" aren't only the advertising way of reporting the Eclipse 1100 HR/A Elliptical Trainer. These are features that are only a a couple of of the strongest qualities of the unit that consumers have acknowledged and remarked about when merchandise surveys are delivered from amazed users. This reasonable home exercise is a essential addition to any home's health equipment and an addition that will let the whole family to exercise.

The Patented Orbital Linkage System - This unique engineering innovation is a wonderful feature that makes the Eclipse 1100 HR/A Elliptical Trainer such a essential choice for getting in shape in your household. The linkage system is how this Trainer can deliver a utterly fluid elliptical workout every last time you workout. The result is that despite the affordable price, this unit's stride is quiet and comfortable because of the natural, low impact support that it provides. A thorough range of motion can be achieved while you workout on this elliptical.

The Expanded Electronics Package - Ten workout programs are pre-programmed into the Eclipse 1100 HR/A Elliptical Trainer You also get two control programs to monitor your heart rate. Using these controls, you can exercise while hitting your cardio goals safely.. These workouts are provided in addition to a user-friendly but hi-tech computer system that allows you to track your calories, distance, speed and time of your workout.

A Heart Monitoring Focus Bar - The Eclipse 1100 HR/A Elliptical Trainer has a focus bar that provides support and bears extra features. Developed into the focus bar are heart rate monitors that keep tabs on your heart rate through your finger tip. The heart rate is displayed every moment of your workout so you can monitor your aerobic exertion.

The Eclipse 1100 HR/A Elliptical Trainer Review - Negative Aspects

The only negative that purchasers have noticed is that The Eclipse 1100 HR/A Elliptical Trainer would be a better unit if it were not battery powered. A wall adapter would limit the maintenance of the elliptical and make the unit more dependable.

The Eclipse 1100 HR/A Elliptical Trainer - Product Features

Sleek and quiet elliptical trainer with patented orbital linkage system. Provides smooth elliptical pattern with natural, low-impact stride. Large, slip-resistant foot pedals designed for stability and ample foot room, Fitness computer tracks time, speed, distance, and calories burned. LCD window with 12 pre-set workout programs, one Manual Program, one User Program, and one Heart Rate Control Program. Measures 22.5 x 64 x 41 inches (W x H x D). Supports up to 275 pounds. Weighs 90 pounds. 1-year warranty. A 15-inch stride length, a water bottle holder and reading rack. A set of bottom wheels for easy transport.


The Eclipse 1100 HR-A Elliptical Trainer Review - A Sleek and Quiet Way to Exercise

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